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Streaming and downloads for the guided meditations of Eline Snel's Sitting Still Like a Frog, read by Myla Kabat-Zinn

Sitting Still Like a Frog and Sitting Still Like a Frog Activity Book Audio Exercises Sitting Still Like a Frog Activity Book Audio Read by Della OmafrayThe audio downloads that accompany Sitting Still Like a Frog Activity Book include yoga exercises, a game that teaches your child how to just listen, and a meditation on the bird of happiness.To play the audio exercises in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks to your device or computer.Visit this link to access the full track list. Track 1: Windmill Yoga This exercise strengthens your heart and helps create balance in your body. Track 2: Butterfly Yoga Moving like a butterfly strengthens your back and makes your hips supple. Track 3: The Kind Cobra This exercise opens your heart and strengthens your belly muscles. Track 4: The Little Bowls Patting your body with your hands will make you feel refreshed. Track 5: Sound Landscape Now you are going to hear all kinds of sounds. Can you try to listen to them as though you were hearing them for the first time, without “judging” them and without necessarily trying to recognize them? Track 6: The Bird of Happiness To end the book, you can listen to this final meditation, and then draw what you saw while flying with the bird of happiness. These audio files accompany the book Sitting Still Like a Frog Activity Book, copyright © 2019 by Shambhala Publications, Inc., translated from Calme et attentif comme une grenouille, Ton guide de sérénité. © Éditions des Arènes, Paris, 2017; © Audio script: Eline Snel. Learn how to introduce mindfulness to kids with our online course Sitting Still Like a Frog: Teaching Mindfulness to Kids Taught by Eline Snel, this course will enable you to help kids cultivate presence of mind and body at home and in the classroom and develop more compassion for themselves and for others.REGISTER NOW Art © Marc Boutavant Interested in receiving news and updates about other books for kids? Sign up for our Kids & Family email list!SIGN UP MORE BOOKS ON MINDFULNESS FOR KIDS

Sitting Still Like a Frog - Shambhala Pubs